Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
925 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
50,66g |
|
101,45g |
|
1223*
|
 298
|
| pe 6: |
-
|
-
|
|
2365*
|
-
|
| to 5: |
2232 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
117,61g |
|
217,06g |
|
4153*
|
1921
|
| ke 4: |
-
|
-
|
|
4148*
|
-
|
| ti 3: |
-
|
-
|
|
3873*
|
-
|
| ma 2: |
-
|
-
|
|
4157*
|
-
|
| su 1: |
-
|
-
|
|
3671*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
4329*
|
-
|
| pe 30: |
-
|
-
|
|
4467*
|
-
|
| to 29: |
-
|
-
|
|
4113*
|
-
|
| ke 28: |
-
|
-
|
|
5056*
|
-
|
| ti 27: |
-
|
-
|
|
4450*
|
-
|
| ma 26: |
-
|
-
|
|
5053*
|
-
|
| su 25: |
-
|
-
|
|
4333*
|
-
|
| la 24: |
1649 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
82,16g |
|
170,71g |
|
3549*
|
1900
|
| pe 23: |
-
|
-
|
|
4836*
|
-
|
| to 22: |
-
|
-
|
|
4106*
|
-
|
| ke 21: |
-
|
-
|
|
4489*
|
-
|
| ti 20: |
610 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
40,55g |
|
63,10g |
|
4399*
|
3789
|
| ma 19: |
-
|
-
|
|
4508*
|
-
|
|
|
