Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
20,44g |
|
28,16g |
|
-
|
-
|
| pe 16: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
573 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
21,50g |
|
82,89g |
|
-
|
-
|
| ke 6: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
23,58g |
|
83,04g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
13,70g |
|
31,33g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
32,22g |
|
65,11g |
|
-
|
-
|
| ti 27: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
54,06g |
|
194,74g |
|
-
|
-
|
| to 1: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
10,43g |
|
47,38g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
20,24g |
|
6,07g |
|
-
|
-
|
| ke 24: |
1597 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
51,81g |
|
227,70g |
|
-
|
-
|
| ma 15: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
45,16g |
|
168,01g |
|
-
|
-
|
| la 13: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
57,60g |
|
93,04g |
|
-
|
-
|
| pe 12: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
27,94g |
|
189,80g |
|
-
|
-
|
| la 6: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
35,21g |
|
74,39g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
5,77g |
|
65,71g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
48,59g |
|
158,31g |
|
-
|
-
|
| ke 8: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
20,16g |
|
44,31g |
|
-
|
-
|
| la 4: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
13,57g |
|
101,58g |
|
-
|
-
|
| to 2: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
8,64g |
|
44,52g |
|
-
|
-
|
| ke 1: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,37g |
|
28,41g |
|
119,05g |
|
-
|
-
|
|
|
