Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
544 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
41,32g |
|
42,84g |
|
2600*
|
 2056
|
| ma 17: |
1024 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
33,34g |
|
142,55g |
|
1998*
|
974
|
| la 15: |
711 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
37,89g |
|
84,63g |
|
-
|
-
|
| to 13: |
1148 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
93,46g |
|
75,21g |
|
-
|
-
|
| la 8: |
749 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
82,57g |
|
40,12g |
|
-
|
-
|
| pe 7: |
564 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
60,29g |
|
35,81g |
|
-
|
-
|
| ke 5: |
371 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
46,41g |
|
14,97g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
398 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
46,83g |
|
31,48g |
|
4236*
|
3838
|
| ke 29: |
1665 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
96,62g |
|
219,49g |
|
6320*
|
4655
|
| ma 27: |
1524 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
107,02g |
|
156,49g |
|
-
|
-
|
| su 26: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
76,66g |
|
147,25g |
|
-
|
-
|
| to 23: |
1042 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
88,00g |
|
81,14g |
|
-
|
-
|
| ke 22: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
115,80g |
|
109,15g |
|
3892*
|
2504
|
| ti 21: |
2085 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,17g |
|
111,46g |
|
201,48g |
|
5881*
|
3796
|
| ma 20: |
1550 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
125,36g |
|
146,65g |
|
3031*
|
1481
|
| su 19: |
1520 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
110,04g |
|
93,66g |
|
5881*
|
4361
|
| la 18: |
475 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
27,46g |
|
42,03g |
|
1977*
|
1502
|
| pe 17: |
966 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
71,17g |
|
128,82g |
|
2526*
|
1560
|
| ke 15: |
2161 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
201,15g |
|
187,20g |
|
3467*
|
1306
|
| ti 14: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
129,10g |
|
98,35g |
|
3388*
|
1898
|
|
|
