Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
78,82g |
|
126,54g |
|
-
|
-
|
| su 23: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
39,94g |
|
36,84g |
|
-
|
-
|
| la 22: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
79,71g |
|
100,45g |
|
-
|
-
|
| pe 21: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
50,03g |
|
80,25g |
|
-
|
-
|
| to 20: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
80,96g |
|
117,82g |
|
-
|
-
|
| ke 19: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
86,28g |
|
92,59g |
|
-
|
-
|
| ma 17: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
26,18g |
|
24,44g |
|
-
|
-
|
| su 16: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
63,46g |
|
84,60g |
|
-
|
-
|
| la 15: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,33g |
|
62,48g |
|
107,02g |
|
-
|
-
|
| pe 14: |
979 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
49,75g |
|
58,16g |
|
-
|
-
|
| to 13: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
56,77g |
|
147,55g |
|
-
|
-
|
| ke 12: |
1663 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
79,39g |
|
104,42g |
|
-
|
-
|
| pe 7: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
97,19g |
|
183,87g |
|
-
|
-
|
| to 6: |
1909 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
84,09g |
|
167,57g |
|
-
|
-
|
| su 2: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
57,79g |
|
106,28g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
74,85g |
|
138,28g |
|
-
|
-
|
| ke 29: |
1832 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
104,19g |
|
158,87g |
|
-
|
-
|
| ti 28: |
2072 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,40g |
|
83,89g |
|
195,70g |
|
-
|
-
|
| pe 17: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
44,91g |
|
51,08g |
|
-
|
-
|
| ke 15: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
24,90g |
|
17,95g |
|
-
|
-
|
|
|
