Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 6: |
259 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
8,92g |
|
22,21g |
|
2004*
|
 1745
|
| elokuu 2023 |
| ti 8: |
321 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
41,72g |
|
28,18g |
|
-
|
-
|
| la 5: |
578 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
17,51g |
|
90,95g |
|
-
|
-
|
| pe 4: |
507 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
31,31g |
|
83,58g |
|
-
|
-
|
| to 3: |
85 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
1,70g |
|
12,50g |
|
2153*
|
2068
|
| ke 2: |
134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
6,01g |
|
17,16g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
429 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
15,03g |
|
79,06g |
|
-
|
-
|
| ma 5: |
470 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
29,01g |
|
46,75g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
681 *
|
272%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
11,07g |
|
108,46g |
|
-
|
-
|
| ti 15: |
32 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,61g |
|
6,10g |
|
-
|
-
|
| to 10: |
182 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
9,33g |
|
15,30g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
363 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
13,61g |
|
45,48g |
|
-
|
-
|
| ke 12: |
234 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
7,88g |
|
38,88g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
226 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
6,01g |
|
26,53g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
44 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
2,14g |
|
8,68g |
|
-
|
-
|
| ti 9: |
423 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
14,81g |
|
74,42g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
308 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
12,58g |
|
16,40g |
|
-
|
-
|
| ke 13: |
428 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
11,28g |
|
59,33g |
|
-
|
-
|
| toukokuu 2022 |
| la 21: |
55 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
4,80g |
|
2,90g |
|
-
|
-
|
| ke 4: |
87 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
1,11g |
|
2,94g |
|
19,86g |
|
-
|
-
|
|
|
