Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
22,46g |
|
35,00g |
|
-
|
-
|
| su 8: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
2,20g |
|
30,80g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
30,14g |
|
97,27g |
|
-
|
-
|
| pe 30: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
47,66g |
|
148,99g |
|
-
|
-
|
| to 29: |
2021 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
76,06g |
|
246,53g |
|
-
|
-
|
| ke 28: |
1889 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
56,06g |
|
248,75g |
|
-
|
-
|
| ti 27: |
1756 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
45,66g |
|
226,41g |
|
-
|
-
|
| ma 26: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
79,31g |
|
110,88g |
|
-
|
-
|
| su 25: |
1849 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
93,62g |
|
157,79g |
|
-
|
-
|
| la 24: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
98,05g |
|
89,41g |
|
96,59g |
|
-
|
-
|
| pe 23: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
35,37g |
|
129,39g |
|
-
|
-
|
| to 22: |
2019 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
93,78g |
|
71,22g |
|
231,69g |
|
-
|
-
|
| ke 21: |
2061 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
57,11g |
|
284,24g |
|
-
|
-
|
| ti 20: |
1675 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
60,97g |
|
225,29g |
|
-
|
-
|
| ma 19: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
62,85g |
|
123,17g |
|
-
|
-
|
| su 18: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
57,52g |
|
96,27g |
|
-
|
-
|
| pe 16: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
46,48g |
|
111,35g |
|
-
|
-
|
| to 15: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
37,17g |
|
135,02g |
|
-
|
-
|
| ti 13: |
1796 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
66,96g |
|
195,52g |
|
-
|
-
|
| to 8: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
54,08g |
|
161,85g |
|
-
|
-
|
|
|
