Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 17: |
1141 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
87,49g |
|
109,79g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
274 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
14,83g |
|
25,79g |
|
-
|
-
|
| ti 26: |
1082 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
56,72g |
|
135,41g |
|
-
|
-
|
| ma 25: |
1364 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
103,89g |
|
130,42g |
|
-
|
-
|
| pe 22: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
95,18g |
|
157,43g |
|
-
|
-
|
| to 21: |
1538 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
142,59g |
|
115,69g |
|
-
|
-
|
| ke 20: |
1389 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
103,38g |
|
135,64g |
|
-
|
-
|
| ti 19: |
1544 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
70,99g |
|
178,66g |
|
-
|
-
|
| su 17: |
1670 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
90,16g |
|
153,69g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
1641 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
75,32g |
|
185,36g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
10,33g |
|
26,05g |
|
-
|
-
|
| ti 4: |
1272 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
87,51g |
|
95,88g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
415 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
18,97g |
|
27,01g |
|
-
|
-
|
| ma 26: |
1392 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
64,44g |
|
149,77g |
|
-
|
-
|
| su 25: |
1453 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
108,48g |
|
139,51g |
|
-
|
-
|
| pe 23: |
1475 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
76,47g |
|
134,03g |
|
-
|
-
|
| to 22: |
1553 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
79,75g |
|
166,79g |
|
-
|
-
|
| ke 21: |
1548 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
81,18g |
|
160,70g |
|
-
|
-
|
| ti 20: |
354 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
20,42g |
|
15,35g |
|
-
|
-
|
| ma 19: |
1418 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
91,82g |
|
110,26g |
|
-
|
-
|
|
|
