Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1466 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
94,70g |
|
133,63g |
|
-
|
-
|
| ti 17: |
582 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
32,49g |
|
62,46g |
|
-
|
-
|
| ma 16: |
1130 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
118,02g |
|
90,81g |
|
-
|
-
|
| su 15: |
548 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
21,97g |
|
58,44g |
|
-
|
-
|
| la 14: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
8,44g |
|
5,53g |
|
-
|
-
|
| ti 10: |
684 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
54,53g |
|
62,29g |
|
-
|
-
|
| to 5: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
93,52g |
|
87,07g |
|
-
|
-
|
| ke 4: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
19,88g |
|
36,95g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
67,63g |
|
99,56g |
|
-
|
-
|
| ke 28: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
102,63g |
|
78,37g |
|
-
|
-
|
| ti 27: |
1183 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
74,51g |
|
78,71g |
|
-
|
-
|
| ma 26: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
13,89g |
|
16,05g |
|
-
|
-
|
| la 24: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
8,42g |
|
33,43g |
|
-
|
-
|
| ti 13: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
51,17g |
|
55,15g |
|
-
|
-
|
| pe 9: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
80,15g |
|
127,22g |
|
-
|
-
|
| ma 5: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
48,62g |
|
37,35g |
|
-
|
-
|
| su 4: |
966 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
44,61g |
|
114,67g |
|
-
|
-
|
| pe 2: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
58,85g |
|
53,23g |
|
-
|
-
|
| to 1: |
1454 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
128,59g |
|
132,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1203 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
101,14g |
|
92,24g |
|
-
|
-
|
|
|
