Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 29: |
1321 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
65,15g |
|
125,01g |
|
-
|
-
|
| marraskuu 2022 |
| ma 14: |
1472 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
72,78g |
|
105,70g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
117 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| huhtikuu 2022 |
| su 3: |
223 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
22,45g |
|
7,34g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
668 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
59,29g |
|
43,03g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
525 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
44,53g |
|
14,42g |
|
-
|
-
|
| la 20: |
1057 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
64,19g |
|
73,94g |
|
-
|
-
|
| pe 19: |
1344 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
67,52g |
|
136,03g |
|
-
|
-
|
| to 18: |
443 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
31,74g |
|
34,57g |
|
-
|
-
|
| ti 16: |
778 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
50,55g |
|
37,10g |
|
-
|
-
|
| ma 15: |
1819 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
99,62g |
|
82,22g |
|
145,33g |
|
-
|
-
|
| su 14: |
1280 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
86,26g |
|
135,57g |
|
-
|
-
|
| la 13: |
1442 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
64,15g |
|
134,14g |
|
-
|
-
|
| pe 12: |
284 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
20,73g |
|
15,78g |
|
-
|
-
|
| to 11: |
1455 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
92,84g |
|
130,53g |
|
-
|
-
|
| ke 10: |
1412 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
86,28g |
|
169,55g |
|
-
|
-
|
| ti 9: |
1373 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
93,86g |
|
173,74g |
|
-
|
-
|
| ma 8: |
1144 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
74,52g |
|
94,39g |
|
-
|
-
|
| su 7: |
637 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
25,32g |
|
35,96g |
|
-
|
-
|
| la 6: |
393 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
23,95g |
|
13,31g |
|
-
|
-
|
|
|
