Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
36,17g |
|
102,29g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
426 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
36,65g |
|
55,24g |
|
-
|
-
|
| ke 7: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
28,94g |
|
63,31g |
|
-
|
-
|
| ti 6: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
86,33g |
|
208,53g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
620 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
26,20g |
|
83,02g |
|
-
|
-
|
| to 18: |
474 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
27,54g |
|
62,91g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
17,39g |
|
39,93g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
8,44g |
|
45,64g |
|
-
|
-
|
| ti 7: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
25,17g |
|
75,80g |
|
-
|
-
|
| la 4: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
2,10g |
|
40,35g |
|
-
|
-
|
| pe 3: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
47,88g |
|
116,81g |
|
-
|
-
|
| ke 1: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
17,87g |
|
11,69g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
51,93g |
|
91,37g |
|
-
|
-
|
| ma 29: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
83,07g |
|
161,24g |
|
-
|
-
|
| su 28: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
55,32g |
|
64,07g |
|
-
|
-
|
| la 27: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
40,42g |
|
106,48g |
|
-
|
-
|
| pe 26: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
91,35g |
|
125,68g |
|
-
|
-
|
| to 25: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
43,76g |
|
136,53g |
|
-
|
-
|
| ke 24: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
105,91g |
|
109,98g |
|
-
|
-
|
| ti 23: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
110,23g |
|
111,84g |
|
-
|
-
|
|
|
