Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 14: |
356 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
10,10g |
|
64,36g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
29,73g |
|
61,28g |
|
-
|
-
|
| marraskuu 2023 |
| su 5: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
38,27g |
|
124,60g |
|
-
|
-
|
| to 2: |
839 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
44,36g |
|
131,56g |
|
1814*
|
 975
|
| lokakuu 2023 |
| pe 13: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
6,85g |
|
43,96g |
|
-
|
-
|
| ma 9: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
35,60g |
|
105,26g |
|
-
|
-
|
| su 8: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
49,80g |
|
100,79g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
22,35g |
|
208,38g |
|
-
|
-
|
| la 5: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
7,64g |
|
57,42g |
|
-
|
-
|
| pe 4: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
61,54g |
|
149,13g |
|
-
|
-
|
| ti 1: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
42,45g |
|
195,74g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
39,74g |
|
64,31g |
|
-
|
-
|
| la 1: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
54,37g |
|
135,44g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
47,29g |
|
136,22g |
|
-
|
-
|
| ke 21: |
603 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
18,23g |
|
65,29g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
93,74g |
|
122,55g |
|
-
|
-
|
| su 14: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
51,12g |
|
159,54g |
|
-
|
-
|
| ti 9: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
84,76g |
|
122,94g |
|
-
|
-
|
| ma 8: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
62,29g |
|
186,92g |
|
-
|
-
|
| la 6: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
10,25g |
|
45,52g |
|
-
|
-
|
|
|
