Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
to 5: |
893 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
34,86g |
|
137,60g |
|
-
|
-
|
ke 4: |
1093 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
38,90g |
|
155,62g |
|
-
|
-
|
toukokuu 2017 |
ke 17: |
963 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
46,45g |
|
124,79g |
|
-
|
-
|
maaliskuu 2017 |
ke 15: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
52,20g |
|
155,79g |
|
-
|
-
|
tammikuu 2017 |
ma 23: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
27,72g |
|
127,54g |
|
-
|
-
|
to 19: |
867 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
42,96g |
|
124,99g |
|
-
|
-
|
lokakuu 2016 |
to 20: |
772 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
39,99g |
|
119,91g |
|
-
|
-
|
syyskuu 2016 |
ma 26: |
1146 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
36,09g |
|
152,85g |
|
-
|
-
|
to 22: |
972 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
50,14g |
|
132,56g |
|
-
|
-
|
to 15: |
471 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
29,05g |
|
75,81g |
|
-
|
-
|
elokuu 2016 |
ti 30: |
1080 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
34,91g |
|
172,29g |
|
-
|
-
|
ti 23: |
378 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
10,30g |
|
67,54g |
|
-
|
-
|
to 11: |
676 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
28,26g |
|
105,24g |
|
-
|
-
|
ke 10: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
42,98g |
|
149,66g |
|
-
|
-
|
ma 8: |
832 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
31,11g |
|
144,33g |
|
-
|
-
|
to 4: |
1020 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
43,53g |
|
158,67g |
|
1893*
|
873
|
heinäkuu 2016 |
to 28: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
43,56g |
|
164,59g |
|
-
|
-
|
ke 27: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
78,96g |
|
218,29g |
|
-
|
-
|
ti 19: |
875 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
41,09g |
|
131,02g |
|
-
|
-
|
kesäkuu 2016 |
to 30: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
50,11g |
|
194,36g |
|
-
|
-
|
|
|