Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1610 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
110,29g |
|
179,18g |
|
-
|
-
|
| ke 18: |
1356 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
140,43g |
|
103,03g |
|
-
|
-
|
| ti 17: |
279 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
10,11g |
|
39,49g |
|
-
|
-
|
| ma 16: |
1445 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
83,76g |
|
154,99g |
|
-
|
-
|
| la 14: |
322 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
24,33g |
|
35,35g |
|
-
|
-
|
| pe 13: |
1602 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
96,92g |
|
209,45g |
|
-
|
-
|
| to 12: |
1532 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
115,95g |
|
167,04g |
|
-
|
-
|
| ke 11: |
4114 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
192,45g |
|
113,26g |
|
472,77g |
|
-
|
-
|
| ti 10: |
2795 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
110,53g |
|
129,24g |
|
306,70g |
|
-
|
-
|
| ma 9: |
2618 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,83g |
|
102,94g |
|
316,81g |
|
-
|
-
|
| pe 6: |
1378 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
155,18g |
|
69,55g |
|
-
|
-
|
| to 5: |
1527 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
118,39g |
|
164,75g |
|
-
|
-
|
| ke 4: |
1528 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
117,98g |
|
70,32g |
|
-
|
-
|
| ti 3: |
1939 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
137,60g |
|
124,16g |
|
-
|
-
|
| ma 2: |
1299 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
167,32g |
|
61,15g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
3272 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
146,34g |
|
140,24g |
|
345,36g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
1142 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
50,03g |
|
104,17g |
|
-
|
-
|
| pe 7: |
1497 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
151,96g |
|
90,73g |
|
-
|
-
|
| to 6: |
4938 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
218,23g |
|
193,88g |
|
517,60g |
|
-
|
-
|
| ke 5: |
1669 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
185,62g |
|
87,57g |
|
-
|
-
|
|
|
