Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
230 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
9,52g |
|
26,28g |
|
-
|
-
|
| to 15: |
1179 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
51,38g |
|
71,76g |
|
2073*
|
 894
|
| ke 14: |
890 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
29,50g |
|
103,97g |
|
2085*
|
1195
|
| ti 13: |
1335 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
49,62g |
|
139,52g |
|
2873*
|
1538
|
| ma 12: |
754 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
19,66g |
|
111,27g |
|
1891*
|
1137
|
| su 11: |
1339 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
32,05g |
|
60,35g |
|
2046*
|
707
|
| la 10: |
543 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
35,54g |
|
5,38g |
|
2683*
|
2140
|
| pe 9: |
703 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
46,94g |
|
83,20g |
|
2558*
|
1855
|
| to 8: |
652 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
17,48g |
|
94,46g |
|
2670*
|
2018
|
| ke 7: |
514 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
11,56g |
|
25,39g |
|
2583*
|
2069
|
| ti 6: |
-
|
-
|
|
2225*
|
-
|
| ma 5: |
-
|
-
|
|
2343*
|
-
|
| su 4: |
-
|
-
|
|
1799*
|
-
|
| la 3: |
-
|
-
|
|
1709*
|
-
|
| pe 2: |
-
|
-
|
|
1918*
|
-
|
| to 1: |
-
|
-
|
|
2454*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
2704*
|
-
|
| ti 30: |
-
|
-
|
|
2327*
|
-
|
| ma 29: |
-
|
-
|
|
2054*
|
-
|
| su 28: |
-
|
-
|
|
1767*
|
-
|
| la 27: |
-
|
-
|
|
1866*
|
-
|
|
|
