Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 16: |
147 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
8,73g |
|
10,92g |
|
-
|
-
|
| huhtikuu 2023 |
| su 2: |
713 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
135,20g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2023 |
| su 19: |
756 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
18,68g |
|
116,22g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
634 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
120,18g |
|
0,00g |
|
-
|
-
|
| su 26: |
1009 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
116,80g |
|
64,75g |
|
-
|
-
|
| la 25: |
504 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
59,47g |
|
28,36g |
|
-
|
-
|
| pe 24: |
599 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
62,97g |
|
43,31g |
|
-
|
-
|
| ke 22: |
1040 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
149,10g |
|
57,57g |
|
-
|
-
|
| ti 21: |
1286 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
159,08g |
|
78,13g |
|
-
|
-
|
| ma 20: |
913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
112,71g |
|
50,97g |
|
-
|
-
|
| su 19: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,56g |
|
6,97g |
|
-
|
-
|
| la 18: |
1654 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
67,77g |
|
303,01g |
|
-
|
-
|
| to 16: |
3508 *
|
319%
|
Rasva: |
|
Prot: |
|
Hh: |
141,87g |
|
185,56g |
|
366,85g |
|
-
|
-
|
| ke 15: |
1485 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
158,43g |
|
116,21g |
|
-
|
-
|
| ti 14: |
1306 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
145,11g |
|
94,86g |
|
-
|
-
|
| ma 13: |
1504 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
192,77g |
|
57,59g |
|
-
|
-
|
| su 12: |
1117 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
133,28g |
|
58,37g |
|
-
|
-
|
| la 11: |
4232 *
|
385%
|
Rasva: |
|
Prot: |
|
Hh: |
156,10g |
|
320,40g |
|
385,66g |
|
-
|
-
|
| pe 10: |
1115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
132,45g |
|
61,08g |
|
-
|
-
|
| to 9: |
1731 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
234,86g |
|
87,02g |
|
-
|
-
|
|
|
