Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 5: |
1999 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
76,74g |
|
226,99g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
2226 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
63,59g |
|
308,10g |
|
-
|
-
|
| ma 25: |
3842 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
144,35g |
|
145,36g |
|
503,98g |
|
-
|
-
|
| su 24: |
2403 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
86,95g |
|
336,78g |
|
-
|
-
|
| la 23: |
3230 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
111,32g |
|
152,91g |
|
405,01g |
|
-
|
-
|
| pe 22: |
3455 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
159,28g |
|
146,54g |
|
349,32g |
|
-
|
-
|
| to 21: |
2704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,39g |
|
68,30g |
|
340,85g |
|
-
|
-
|
| ke 20: |
3194 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
167,52g |
|
97,13g |
|
319,02g |
|
-
|
-
|
| ti 19: |
3171 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
125,41g |
|
128,74g |
|
372,42g |
|
-
|
-
|
| ma 18: |
3056 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
155,89g |
|
137,82g |
|
271,26g |
|
-
|
-
|
| su 17: |
2846 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
117,11g |
|
116,05g |
|
317,89g |
|
-
|
-
|
| la 16: |
2458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
83,81g |
|
428,33g |
|
-
|
-
|
| pe 15: |
2386 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
108,44g |
|
368,39g |
|
-
|
-
|
| to 14: |
1611 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
79,25g |
|
272,85g |
|
-
|
-
|
| ke 13: |
2151 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
87,21g |
|
284,79g |
|
-
|
-
|
| ti 12: |
2329 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
88,80g |
|
299,09g |
|
-
|
-
|
| ma 11: |
2822 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
146,37g |
|
325,63g |
|
-
|
-
|
| su 10: |
1546 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
47,34g |
|
217,45g |
|
-
|
-
|
| la 9: |
2284 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,06g |
|
116,31g |
|
226,50g |
|
-
|
-
|
| pe 8: |
2999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
146,52g |
|
89,82g |
|
332,57g |
|
-
|
-
|
|
|
