Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
51,74g |
|
85,15g |
|
-
|
-
|
| ti 23: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
52,58g |
|
163,81g |
|
-
|
-
|
| su 21: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
73,23g |
|
88,81g |
|
-
|
-
|
| la 20: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
68,01g |
|
112,53g |
|
-
|
-
|
| pe 19: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
68,18g |
|
141,32g |
|
-
|
-
|
| to 18: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
99,64g |
|
112,82g |
|
-
|
-
|
| ke 17: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
85,37g |
|
127,86g |
|
-
|
-
|
| ti 16: |
1183 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
68,19g |
|
125,61g |
|
-
|
-
|
| la 13: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
40,81g |
|
154,35g |
|
-
|
-
|
| pe 12: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
96,20g |
|
83,11g |
|
-
|
-
|
| to 11: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
92,86g |
|
88,60g |
|
-
|
-
|
| ke 10: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
90,28g |
|
91,72g |
|
-
|
-
|
| ma 8: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
64,41g |
|
152,44g |
|
-
|
-
|
| la 6: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
74,11g |
|
134,76g |
|
-
|
-
|
| pe 5: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
102,56g |
|
94,29g |
|
-
|
-
|
| to 4: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
89,98g |
|
112,28g |
|
-
|
-
|
| ke 3: |
1354 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
91,52g |
|
141,75g |
|
-
|
-
|
| ti 2: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
69,88g |
|
179,08g |
|
-
|
-
|
| ma 1: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
77,85g |
|
131,53g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
34,44g |
|
115,35g |
|
-
|
-
|
|
|
