Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 10: |
675 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
17,33g |
|
121,26g |
|
-
|
-
|
| pe 9: |
1067 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
42,53g |
|
143,99g |
|
-
|
-
|
| to 8: |
2572 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
124,74g |
|
85,52g |
|
286,10g |
|
-
|
-
|
| ke 7: |
1894 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
90,42g |
|
50,67g |
|
229,45g |
|
-
|
-
|
| ti 6: |
2182 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
54,66g |
|
288,88g |
|
-
|
-
|
| ma 5: |
1409 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
48,32g |
|
192,41g |
|
-
|
-
|
| su 4: |
1344 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
28,59g |
|
178,25g |
|
-
|
-
|
| la 3: |
1396 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
52,12g |
|
200,49g |
|
-
|
-
|
| pe 2: |
1967 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
40,70g |
|
308,63g |
|
-
|
-
|
| to 1: |
1330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
42,39g |
|
194,81g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1179 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
40,70g |
|
131,59g |
|
-
|
-
|
| ti 30: |
1148 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
38,56g |
|
145,30g |
|
-
|
-
|
| ma 29: |
1253 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
23,08g |
|
237,36g |
|
-
|
-
|
| su 28: |
1137 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
43,25g |
|
148,63g |
|
-
|
-
|
| la 27: |
2399 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
112,35g |
|
107,95g |
|
203,87g |
|
-
|
-
|
| pe 26: |
1162 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
39,51g |
|
176,58g |
|
-
|
-
|
| to 25: |
1438 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
30,15g |
|
211,97g |
|
-
|
-
|
| ke 24: |
1021 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
27,15g |
|
156,87g |
|
-
|
-
|
| ti 23: |
2597 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
114,29g |
|
67,55g |
|
322,52g |
|
-
|
-
|
| ma 22: |
1256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
40,76g |
|
149,40g |
|
-
|
-
|
|
|
