Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
1960 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
85,13g |
|
256,53g |
|
-
|
-
|
| ma 3: |
2193 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
97,42g |
|
258,15g |
|
-
|
-
|
| su 2: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
15,30g |
|
40,92g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| ma 22: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
46,42g |
|
178,36g |
|
-
|
-
|
| ke 17: |
2287 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
110,30g |
|
98,39g |
|
188,83g |
|
-
|
-
|
| ma 15: |
1995 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
101,60g |
|
213,52g |
|
-
|
-
|
| pe 12: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
73,58g |
|
165,75g |
|
-
|
-
|
| ke 10: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
50,71g |
|
144,35g |
|
-
|
-
|
| ti 9: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
97,10g |
|
122,15g |
|
-
|
-
|
| ma 8: |
1869 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
52,06g |
|
182,91g |
|
-
|
-
|
| la 6: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
72,50g |
|
188,28g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,00g |
|
8,00g |
|
-
|
-
|
| ke 20: |
1982 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
62,39g |
|
211,73g |
|
-
|
-
|
| su 17: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
84,81g |
|
124,12g |
|
-
|
-
|
| ke 13: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
54,27g |
|
177,55g |
|
-
|
-
|
| ma 11: |
2175 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
98,27g |
|
97,40g |
|
168,55g |
|
-
|
-
|
| su 10: |
1973 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
115,62g |
|
118,73g |
|
-
|
-
|
| la 9: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
70,41g |
|
120,18g |
|
-
|
-
|
| pe 8: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
51,59g |
|
87,13g |
|
-
|
-
|
|
|
