Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
484 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
11,08g |
|
82,67g |
|
-
|
-
|
| to 6: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
9,61g |
|
132,99g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
43,13g |
|
22,14g |
|
-
|
-
|
| ti 14: |
520 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
50,41g |
|
11,03g |
|
-
|
-
|
| ma 13: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
72,20g |
|
26,78g |
|
1595*
|
 741
|
| huhtikuu 2024 |
| ke 24: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
39,73g |
|
7,85g |
|
-
|
-
|
| ti 23: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
123,12g |
|
54,70g |
|
-
|
-
|
| ma 22: |
504 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
46,46g |
|
23,39g |
|
-
|
-
|
| su 21: |
3067 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
237,40g |
|
182,64g |
|
64,49g |
|
-
|
-
|
| la 20: |
1923 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
127,43g |
|
145,22g |
|
31,88g |
|
-
|
-
|
| pe 19: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
49,49g |
|
80,97g |
|
-
|
-
|
| ke 17: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
98,72g |
|
54,38g |
|
-
|
-
|
| ti 16: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
48,99g |
|
111,30g |
|
-
|
-
|
| ma 15: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
31,82g |
|
32,12g |
|
-
|
-
|
| su 14: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
110,83g |
|
73,72g |
|
-
|
-
|
| pe 12: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
28,41g |
|
14,90g |
|
-
|
-
|
| ke 10: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
66,65g |
|
37,02g |
|
-
|
-
|
| ti 9: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
56,32g |
|
46,98g |
|
-
|
-
|
| ma 8: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
64,89g |
|
50,25g |
|
-
|
-
|
| su 7: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
90,07g |
|
49,63g |
|
-
|
-
|
|
|
