Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 23: |
404 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
13,80g |
|
41,00g |
|
-
|
-
|
| to 22: |
2453 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
163,44g |
|
151,94g |
|
2745*
|
 292
|
| ke 21: |
1251 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
100,00g |
|
140,92g |
|
2645*
|
1394
|
| heinäkuu 2023 |
| ti 11: |
569 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
35,28g |
|
38,33g |
|
-
|
-
|
| ma 10: |
1468 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
72,76g |
|
120,68g |
|
-
|
-
|
| su 9: |
1429 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
70,93g |
|
164,69g |
|
-
|
-
|
| la 8: |
1209 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
112,59g |
|
92,92g |
|
-
|
-
|
| pe 7: |
1432 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
88,64g |
|
133,64g |
|
-
|
-
|
| ke 5: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,63g |
|
0,20g |
|
-
|
-
|
| ti 4: |
1079 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
61,43g |
|
131,25g |
|
-
|
-
|
| ma 3: |
985 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
56,48g |
|
120,59g |
|
2954*
|
1969
|
| su 2: |
1389 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
75,78g |
|
163,34g |
|
-
|
-
|
| la 1: |
1305 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
69,38g |
|
126,54g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1263 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
66,91g |
|
156,92g |
|
2539*
|
1276
|
| to 29: |
1175 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
67,64g |
|
125,34g |
|
3077*
|
1902
|
| ke 28: |
1777 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
90,10g |
|
152,82g |
|
-
|
-
|
| ti 27: |
1401 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
68,54g |
|
137,95g |
|
3002*
|
1601
|
| ma 26: |
1241 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
77,41g |
|
139,90g |
|
3002*
|
1761
|
| huhtikuu 2023 |
| pe 7: |
819 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
47,31g |
|
66,71g |
|
-
|
-
|
| ke 5: |
1036 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
50,23g |
|
114,36g |
|
-
|
-
|
|
|
