Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 14: |
131 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
1,29g |
|
34,19g |
|
-
|
-
|
| ti 12: |
754 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
45,53g |
|
81,03g |
|
-
|
-
|
| su 10: |
603 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
33,50g |
|
69,47g |
|
-
|
-
|
| pe 8: |
281 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
3,69g |
|
59,10g |
|
-
|
-
|
| to 7: |
127 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
1,99g |
|
25,66g |
|
-
|
-
|
| ke 6: |
579 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
43,72g |
|
60,79g |
|
-
|
-
|
| ti 5: |
670 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
38,18g |
|
61,09g |
|
-
|
-
|
| ma 4: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
17,57g |
|
29,69g |
|
-
|
-
|
| su 3: |
1255 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
54,77g |
|
130,41g |
|
-
|
-
|
| la 2: |
839 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
44,05g |
|
92,36g |
|
-
|
-
|
| pe 1: |
1349 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
75,83g |
|
160,85g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
256 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
12,93g |
|
81,41g |
|
-
|
-
|
| ke 12: |
221 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
14,01g |
|
17,60g |
|
-
|
-
|
| ti 11: |
247 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
14,30g |
|
24,25g |
|
-
|
-
|
| ma 10: |
893 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
76,60g |
|
68,60g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
14,04g |
|
21,13g |
|
-
|
-
|
| ti 20: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
11,11g |
|
14,06g |
|
-
|
-
|
| la 17: |
338 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
6,19g |
|
49,72g |
|
-
|
-
|
| pe 2: |
394 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
8,12g |
|
57,65g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1112 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
60,28g |
|
120,42g |
|
-
|
-
|
|
|
