Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ti 26: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
104,90g |
|
111,26g |
|
-
|
-
|
ma 25: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
93,48g |
|
133,12g |
|
-
|
-
|
su 24: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
38,21g |
|
112,49g |
|
-
|
-
|
la 23: |
1900 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
88,83g |
|
192,60g |
|
-
|
-
|
pe 22: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
87,53g |
|
140,91g |
|
-
|
-
|
to 21: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
101,64g |
|
108,54g |
|
-
|
-
|
ke 20: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
128,65g |
|
145,74g |
|
-
|
-
|
maaliskuu 2022 |
la 5: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
42,70g |
|
68,66g |
|
-
|
-
|
pe 4: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
97,56g |
|
116,99g |
|
-
|
-
|
to 3: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
57,80g |
|
179,40g |
|
-
|
-
|
ke 2: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
70,05g |
|
118,54g |
|
-
|
-
|
ti 1: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
80,24g |
|
224,61g |
|
-
|
-
|
helmikuu 2022 |
ma 28: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
52,33g |
|
176,60g |
|
-
|
-
|
la 26: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
56,58g |
|
120,97g |
|
-
|
-
|
pe 25: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
114,89g |
|
148,16g |
|
-
|
-
|
to 24: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
115,80g |
|
191,17g |
|
-
|
-
|
ke 23: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
104,93g |
|
130,34g |
|
-
|
-
|
ti 22: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
81,83g |
|
156,77g |
|
2632*
|
1212
|
ma 21: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
65,77g |
|
178,61g |
|
-
|
-
|
la 19: |
1829 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
106,61g |
|
180,27g |
|
-
|
-
|
|
|