Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
36,85g |
|
62,74g |
|
-
|
-
|
| su 10: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
63,54g |
|
102,15g |
|
-
|
-
|
| la 9: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
49,45g |
|
104,63g |
|
-
|
-
|
| pe 8: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
26,76g |
|
104,56g |
|
-
|
-
|
| to 7: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
98,68g |
|
142,99g |
|
-
|
-
|
| ti 5: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
43,83g |
|
134,19g |
|
-
|
-
|
| ma 4: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
63,51g |
|
114,27g |
|
-
|
-
|
| su 3: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
67,20g |
|
106,51g |
|
-
|
-
|
| la 2: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
53,85g |
|
75,79g |
|
-
|
-
|
| pe 1: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
45,22g |
|
154,50g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
46,75g |
|
38,64g |
|
-
|
-
|
| ke 28: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
75,59g |
|
54,12g |
|
-
|
-
|
| ti 27: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
24,99g |
|
88,27g |
|
-
|
-
|
| ma 26: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
18,87g |
|
140,89g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
50,35g |
|
139,00g |
|
-
|
-
|
| ma 29: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
59,25g |
|
117,85g |
|
-
|
-
|
| su 28: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
48,74g |
|
125,18g |
|
-
|
-
|
| la 27: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
60,52g |
|
109,70g |
|
-
|
-
|
| pe 26: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
43,77g |
|
174,03g |
|
-
|
-
|
| to 25: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
76,40g |
|
129,05g |
|
-
|
-
|
|
|
