Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
2,44g |
|
23,05g |
|
1358*
|
 1257
|
| la 2: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
12,56g |
|
30,64g |
|
1476*
|
1213
|
| pe 1: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
6,78g |
|
7,91g |
|
1434*
|
1321
|
| helmikuu 2024 |
| to 29: |
24 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
0,99g |
|
2,48g |
|
1352*
|
1328
|
| ke 28: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
5,00g |
|
6,00g |
|
1520*
|
1464
|
| ti 27: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
10,75g |
|
19,08g |
|
1365*
|
1223
|
| ma 26: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
26,79g |
|
39,24g |
|
1454*
|
1144
|
| su 25: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
33,74g |
|
47,73g |
|
1410*
|
715
|
| la 24: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
31,16g |
|
24,42g |
|
1429*
|
1036
|
| tammikuu 2024 |
| la 20: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
38,57g |
|
123,36g |
|
-
|
-
|
| ti 14: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
2,74g |
|
11,45g |
|
1352*
|
1280
|
| ma 13: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
3,07g |
|
31,61g |
|
-
|
-
|
| su 12: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
36,93g |
|
93,20g |
|
1352*
|
504
|
| la 11: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
3,89g |
|
17,10g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
40,52g |
|
106,57g |
|
1261*
|
486
|
| ma 28: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
20,29g |
|
40,30g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,24g |
|
1,90g |
|
-
|
-
|
| to 13: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,29g |
|
2,20g |
|
-
|
-
|
| ke 12: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,06g |
|
0,22g |
|
-
|
-
|
|
|
