Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 9: |
493 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
22,08g |
|
64,92g |
|
2026*
|
 1533
|
| tammikuu 2022 |
| pe 28: |
405 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
3,02g |
|
65,51g |
|
1571*
|
1166
|
| ke 5: |
47 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
12,51g |
|
-
|
-
|
| joulukuu 2021 |
| su 19: |
-
|
-
|
|
1699*
|
-
|
| ma 13: |
208 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,37g |
|
51,45g |
|
1612*
|
1404
|
| marraskuu 2021 |
| ma 22: |
664 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
40,43g |
|
75,69g |
|
-
|
-
|
| pe 19: |
-
|
-
|
|
1104*
|
-
|
| ma 15: |
-
|
-
|
|
1865*
|
-
|
| pe 12: |
272 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
4,63g |
|
42,77g |
|
1614*
|
1342
|
| ke 10: |
376 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
11,90g |
|
61,71g |
|
-
|
-
|
| ti 9: |
352 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
29,40g |
|
55,76g |
|
1688*
|
1336
|
|
|
