Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 24: |
1661 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
93,53g |
|
188,62g |
|
-
|
-
|
ti 23: |
1430 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
73,62g |
|
179,15g |
|
-
|
-
|
to 18: |
921 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
71,25g |
|
70,17g |
|
-
|
-
|
ti 16: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
80,49g |
|
172,15g |
|
-
|
-
|
pe 12: |
1191 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
145,60g |
|
70,54g |
|
-
|
-
|
maaliskuu 2024 |
to 14: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
122,58g |
|
105,20g |
|
-
|
-
|
ke 13: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
141,53g |
|
103,33g |
|
-
|
-
|
tammikuu 2024 |
to 18: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
80,50g |
|
91,48g |
|
-
|
-
|
syyskuu 2023 |
ke 6: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
149,44g |
|
125,56g |
|
-
|
-
|
heinäkuu 2023 |
ke 5: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
95,64g |
|
138,12g |
|
-
|
-
|
kesäkuu 2023 |
la 17: |
721 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
80,64g |
|
47,56g |
|
-
|
-
|
pe 16: |
1472 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
142,06g |
|
132,92g |
|
-
|
-
|
to 15: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
105,61g |
|
188,44g |
|
-
|
-
|
ke 14: |
1593 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
147,82g |
|
140,43g |
|
-
|
-
|
syyskuu 2022 |
pe 9: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
90,97g |
|
185,71g |
|
-
|
-
|
to 8: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
106,51g |
|
190,01g |
|
-
|
-
|
ke 7: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
138,29g |
|
174,69g |
|
-
|
-
|
ti 6: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
115,97g |
|
212,34g |
|
-
|
-
|
la 3: |
2112 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
127,53g |
|
110,03g |
|
133,61g |
|
-
|
-
|
pe 2: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,32g |
|
121,06g |
|
123,56g |
|
-
|
-
|
|
|