Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 13: |
1889 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
331,72g |
|
73,05g |
|
-
|
-
|
| su 6: |
547 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
49,04g |
|
28,18g |
|
-
|
-
|
| la 5: |
2356 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
280,59g |
|
169,41g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
426 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
44,04g |
|
12,70g |
|
-
|
-
|
| la 15: |
2832 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
299,45g |
|
185,66g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
2334 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
166,11g |
|
234,15g |
|
-
|
-
|
| joulukuu 2022 |
| to 15: |
2187 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
286,41g |
|
100,79g |
|
2459*
|
 272
|
| ke 14: |
2332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
339,88g |
|
66,68g |
|
2403*
|
71
|
| pe 9: |
2251 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
312,06g |
|
150,29g |
|
2280*
|
29
|
| to 8: |
2828 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,36g |
|
307,52g |
|
159,36g |
|
-
|
-
|
| ke 7: |
1992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
270,19g |
|
59,56g |
|
2470*
|
478
|
| ti 6: |
1931 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
256,91g |
|
92,89g |
|
2993*
|
1062
|
| ma 5: |
1933 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
288,04g |
|
63,29g |
|
2993*
|
1060
|
| pe 2: |
1048 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
157,05g |
|
33,39g |
|
2448*
|
1400
|
| to 1: |
1991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
349,52g |
|
35,67g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1884 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
329,99g |
|
68,80g |
|
2993*
|
1109
|
| elokuu 2022 |
| ti 16: |
2413 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,08g |
|
324,23g |
|
51,90g |
|
-
|
-
|
| ma 15: |
1743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
209,73g |
|
71,94g |
|
3201*
|
1458
|
| pe 12: |
1368 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
159,36g |
|
79,67g |
|
2577*
|
1209
|
| ke 10: |
2778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
137,36g |
|
291,18g |
|
90,22g |
|
2877*
|
99
|
|
|
