Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
6,63g |
|
4,17g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
15,85g |
|
70,00g |
|
-
|
-
|
| la 3: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
42,29g |
|
80,73g |
|
1757*
|
 772
|
| heinäkuu 2022 |
| ma 25: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
4,01g |
|
28,04g |
|
-
|
-
|
| su 24: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
39,10g |
|
23,58g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
8,61g |
|
28,63g |
|
-
|
-
|
| ma 29: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
55,14g |
|
137,14g |
|
-
|
-
|
| su 28: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
34,42g |
|
123,53g |
|
-
|
-
|
| la 27: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
34,84g |
|
102,43g |
|
-
|
-
|
| pe 26: |
440 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
21,69g |
|
45,03g |
|
-
|
-
|
| to 25: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
31,79g |
|
67,68g |
|
-
|
-
|
| ke 24: |
892 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
58,84g |
|
65,47g |
|
2197*
|
1305
|
| ti 23: |
951 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
44,32g |
|
93,00g |
|
-
|
-
|
| ma 22: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
35,18g |
|
52,82g |
|
2173*
|
1530
|
| su 21: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
37,76g |
|
84,21g |
|
-
|
-
|
| la 20: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
54,16g |
|
95,17g |
|
1779*
|
820
|
| pe 19: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
69,41g |
|
57,99g |
|
-
|
-
|
| to 18: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
33,57g |
|
92,28g |
|
2271*
|
1427
|
| ke 17: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
59,95g |
|
79,33g |
|
2098*
|
1151
|
| ti 16: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
52,40g |
|
47,75g |
|
2014*
|
1078
|
|
|
