Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 31: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
46,38g |
|
214,17g |
|
-
|
-
|
| ke 30: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
46,35g |
|
233,27g |
|
-
|
-
|
| to 24: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
25,87g |
|
97,91g |
|
-
|
-
|
| su 20: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
15,21g |
|
83,77g |
|
-
|
-
|
| ti 1: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
80,86g |
|
217,05g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
37,47g |
|
56,84g |
|
-
|
-
|
| to 10: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
66,27g |
|
202,74g |
|
-
|
-
|
| ke 9: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
39,08g |
|
92,93g |
|
-
|
-
|
| ti 8: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
57,87g |
|
230,07g |
|
-
|
-
|
| su 6: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
3,80g |
|
32,11g |
|
-
|
-
|
| la 5: |
1865 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
122,19g |
|
177,14g |
|
-
|
-
|
| pe 4: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
34,36g |
|
80,22g |
|
-
|
-
|
| to 3: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
53,15g |
|
184,79g |
|
-
|
-
|
| ke 2: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
55,05g |
|
180,52g |
|
-
|
-
|
| ti 1: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
68,96g |
|
172,54g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
96,09g |
|
185,94g |
|
-
|
-
|
| su 30: |
2882 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
121,47g |
|
115,20g |
|
339,56g |
|
-
|
-
|
| la 29: |
2443 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
89,45g |
|
96,09g |
|
328,53g |
|
-
|
-
|
| pe 28: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
93,50g |
|
153,97g |
|
-
|
-
|
| to 27: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
19,76g |
|
136,06g |
|
-
|
-
|
|
|
