Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 10: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
87,09g |
|
75,54g |
|
-
|
-
|
| ke 9: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
108,96g |
|
82,30g |
|
-
|
-
|
| ti 8: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
112,23g |
|
109,43g |
|
-
|
-
|
| ma 7: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
98,18g |
|
82,40g |
|
-
|
-
|
| su 6: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
80,49g |
|
56,77g |
|
-
|
-
|
| la 5: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
89,25g |
|
79,11g |
|
-
|
-
|
| pe 4: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
84,12g |
|
84,48g |
|
-
|
-
|
| to 3: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
73,93g |
|
97,13g |
|
-
|
-
|
| ke 2: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
78,46g |
|
76,42g |
|
-
|
-
|
| ti 1: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
126,32g |
|
107,63g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
103,25g |
|
89,32g |
|
-
|
-
|
| su 30: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
123,91g |
|
98,16g |
|
-
|
-
|
| la 29: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
107,63g |
|
103,80g |
|
-
|
-
|
| pe 28: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
112,90g |
|
132,67g |
|
-
|
-
|
| to 27: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
112,74g |
|
83,13g |
|
-
|
-
|
| ke 26: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
91,06g |
|
133,08g |
|
-
|
-
|
| ti 25: |
1485 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
90,70g |
|
140,80g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
26,13g |
|
48,52g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
1770 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
69,51g |
|
170,48g |
|
-
|
-
|
| su 23: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
23,05g |
|
36,71g |
|
-
|
-
|
|
|
