Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| heinäkuu 2024 |
| pe 26: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,34g |
|
101,83g |
|
101,60g |
|
-
|
-
|
| to 25: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
173,72g |
|
50,17g |
|
-
|
-
|
| ke 24: |
1656 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
101,29g |
|
161,52g |
|
-
|
-
|
| ti 23: |
1704 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
103,45g |
|
152,79g |
|
-
|
-
|
| ma 22: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
66,60g |
|
112,01g |
|
-
|
-
|
| su 21: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
39,28g |
|
28,30g |
|
-
|
-
|
| la 20: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
57,38g |
|
178,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
211 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
17,67g |
|
8,65g |
|
-
|
-
|
| ma 8: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
86,50g |
|
110,56g |
|
-
|
-
|
| su 7: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
110,95g |
|
109,16g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
1799 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
96,55g |
|
147,25g |
|
-
|
-
|
| ti 5: |
693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
53,51g |
|
43,45g |
|
-
|
-
|
| ma 4: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
84,56g |
|
8,67g |
|
-
|
-
|
| su 3: |
165 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
27,07g |
|
2,88g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
72,68g |
|
70,06g |
|
-
|
-
|
| ma 8: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
100,83g |
|
30,25g |
|
-
|
-
|
| su 7: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
72,84g |
|
86,88g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
49,60g |
|
34,40g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
22,49g |
|
4,49g |
|
-
|
-
|
|
|
