Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| su 5: |
447 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
18,62g |
|
45,28g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
3962 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
135,50g |
|
143,86g |
|
530,81g |
|
3611*
|
 351
|
| to 25: |
3052 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,52g |
|
103,60g |
|
411,70g |
|
-
|
-
|
| ke 24: |
3137 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,34g |
|
113,72g |
|
453,99g |
|
2575*
|
562
|
| la 20: |
1411 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
62,13g |
|
144,49g |
|
-
|
-
|
| pe 19: |
472 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
12,32g |
|
48,26g |
|
-
|
-
|
| to 18: |
2330 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
92,18g |
|
316,05g |
|
2287*
|
43
|
| ke 17: |
2957 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
105,22g |
|
467,69g |
|
2077*
|
880
|
| ti 16: |
2070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
74,77g |
|
304,54g |
|
1915*
|
155
|
| ma 15: |
3046 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
104,64g |
|
424,92g |
|
2153*
|
893
|
| su 14: |
2416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
78,40g |
|
309,36g |
|
2151*
|
265
|
| la 13: |
2736 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
110,40g |
|
342,25g |
|
2617*
|
119
|
| pe 12: |
1871 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
84,84g |
|
193,54g |
|
1790*
|
81
|
|
|
