Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
82,02g |
|
116,53g |
|
-
|
-
|
| ke 18: |
726 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
42,67g |
|
49,78g |
|
-
|
-
|
| ti 17: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
50,86g |
|
78,91g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
39,64g |
|
74,87g |
|
-
|
-
|
| ke 17: |
215 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
10,57g |
|
28,74g |
|
-
|
-
|
| to 4: |
287 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
17,02g |
|
31,21g |
|
-
|
-
|
| ti 2: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
81,62g |
|
123,32g |
|
-
|
-
|
| ma 1: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
88,69g |
|
100,89g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
375 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
15,78g |
|
24,21g |
|
-
|
-
|
| pe 28: |
808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
51,28g |
|
61,45g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
11,81g |
|
19,12g |
|
-
|
-
|
| pe 19: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
54,42g |
|
93,38g |
|
-
|
-
|
| to 18: |
673 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
44,86g |
|
105,65g |
|
-
|
-
|
| ke 17: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
50,12g |
|
70,23g |
|
-
|
-
|
| ti 16: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
91,89g |
|
76,14g |
|
-
|
-
|
| ma 15: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
71,07g |
|
98,33g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
37,64g |
|
69,91g |
|
-
|
-
|
| ma 6: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
63,21g |
|
101,53g |
|
-
|
-
|
| la 4: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
61,44g |
|
76,39g |
|
-
|
-
|
| pe 3: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
59,03g |
|
108,36g |
|
-
|
-
|
|
|
