Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
13,91g |
|
47,93g |
|
-
|
-
|
| pe 5: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
23,71g |
|
88,05g |
|
1863*
|
 1078
|
| ke 3: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
92,07g |
|
130,61g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
23,81g |
|
79,84g |
|
-
|
-
|
| ti 25: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
77,37g |
|
171,54g |
|
1857*
|
428
|
| ma 24: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
81,08g |
|
117,77g |
|
-
|
-
|
| pe 21: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
30,25g |
|
43,13g |
|
-
|
-
|
| ma 3: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
23,90g |
|
15,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
63,59g |
|
134,69g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
20,90g |
|
30,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
52,08g |
|
110,68g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
22,15g |
|
1,48g |
|
-
|
-
|
| ti 23: |
693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
36,72g |
|
87,64g |
|
-
|
-
|
| la 20: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
4,06g |
|
30,62g |
|
-
|
-
|
| ti 16: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
25,48g |
|
36,01g |
|
-
|
-
|
| su 14: |
1797 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
107,92g |
|
116,41g |
|
-
|
-
|
| pe 12: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
14,31g |
|
46,15g |
|
-
|
-
|
| to 11: |
963 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
64,66g |
|
70,10g |
|
-
|
-
|
| ke 10: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
82,75g |
|
100,00g |
|
-
|
-
|
| ti 9: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
95,33g |
|
150,42g |
|
-
|
-
|
|
|
