Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 19: |
2117 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
114,66g |
|
95,91g |
|
177,49g |
|
-
|
-
|
| kesäkuu 2022 |
| to 2: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
79,94g |
|
49,35g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
33,05g |
|
33,22g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
9,14g |
|
25,28g |
|
-
|
-
|
| ma 21: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
13,63g |
|
27,17g |
|
-
|
-
|
| ke 9: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
20,46g |
|
161,36g |
|
-
|
-
|
| ti 8: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
7,84g |
|
83,09g |
|
-
|
-
|
| to 3: |
694 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
37,37g |
|
114,42g |
|
-
|
-
|
| ke 2: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
12,91g |
|
14,93g |
|
-
|
-
|
| ti 1: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
74,54g |
|
177,41g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
70,91g |
|
134,35g |
|
-
|
-
|
| ke 23: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
95,44g |
|
137,83g |
|
-
|
-
|
| ti 22: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
111,21g |
|
100,08g |
|
115,09g |
|
-
|
-
|
| ma 21: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
74,21g |
|
54,10g |
|
-
|
-
|
| su 20: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
62,89g |
|
75,01g |
|
-
|
-
|
| la 19: |
738 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
37,09g |
|
88,71g |
|
-
|
-
|
| to 17: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
44,38g |
|
89,02g |
|
-
|
-
|
| ke 16: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
69,71g |
|
246,08g |
|
-
|
-
|
| ti 15: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
65,61g |
|
176,66g |
|
-
|
-
|
| ma 14: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
124,10g |
|
68,34g |
|
83,89g |
|
2224*
|
 509
|
|
|
