Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 28: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
13,74g |
|
59,01g |
|
-
|
-
|
| la 27: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
55,16g |
|
52,96g |
|
1267*
|
 475
|
| pe 26: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
33,51g |
|
93,29g |
|
1803*
|
1034
|
| to 25: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
36,14g |
|
161,00g |
|
1937*
|
928
|
| ke 24: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
30,73g |
|
121,98g |
|
1638*
|
745
|
| ti 23: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
74,49g |
|
104,62g |
|
1544*
|
330
|
| ma 22: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
64,53g |
|
119,14g |
|
1677*
|
392
|
| su 21: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
74,03g |
|
130,94g |
|
-
|
-
|
| la 20: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
19,75g |
|
88,10g |
|
1731*
|
947
|
| pe 19: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
44,23g |
|
104,92g |
|
1664*
|
615
|
| to 18: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
22,18g |
|
214,32g |
|
1671*
|
74
|
| marraskuu 2021 |
| ti 30: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
22,76g |
|
29,15g |
|
2256*
|
1844
|
| ma 29: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
19,08g |
|
28,65g |
|
2807*
|
2465
|
| su 28: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
14,70g |
|
45,99g |
|
2546*
|
2178
|
| la 27: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
68,51g |
|
64,08g |
|
2769*
|
1858
|
| pe 26: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
24,50g |
|
24,91g |
|
2396*
|
2064
|
| to 25: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
34,62g |
|
31,89g |
|
2302*
|
1897
|
| ke 24: |
470 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
43,92g |
|
36,32g |
|
1679*
|
1209
|
| ti 23: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
21,66g |
|
56,76g |
|
2391*
|
1846
|
| ma 22: |
804 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
28,13g |
|
116,20g |
|
2304*
|
1500
|
|
|
