Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 19: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
4,31g |
|
42,66g |
|
446*
|
 161
|
| ma 18: |
-
|
-
|
|
1754*
|
-
|
| su 17: |
-
|
-
|
|
1633*
|
-
|
| la 16: |
-
|
-
|
|
1647*
|
-
|
| pe 15: |
-
|
-
|
|
1956*
|
-
|
| to 14: |
-
|
-
|
|
1675*
|
-
|
| ke 13: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
34,68g |
|
37,86g |
|
2065*
|
1608
|
| ti 12: |
2044 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
103,35g |
|
305,41g |
|
1836*
|
 208
|
| ma 11: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
100,85g |
|
158,98g |
|
2029*
|
670
|
| su 10: |
-
|
-
|
|
1545*
|
-
|
| la 9: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
28,27g |
|
66,70g |
|
1558*
|
911
|
| pe 8: |
2335 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
97,98g |
|
268,87g |
|
1794*
|
541
|
| to 7: |
2030 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
93,27g |
|
243,66g |
|
-
|
-
|
| ke 6: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
77,16g |
|
131,82g |
|
500*
|
703
|
| ti 5: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
57,01g |
|
127,90g |
|
350*
|
584
|
| ma 4: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
18,49g |
|
42,54g |
|
595*
|
277
|
| syyskuu 2022 |
| ma 19: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
30,02g |
|
33,35g |
|
596*
|
258
|
| heinäkuu 2022 |
| ti 5: |
1276 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
109,92g |
|
105,87g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
-
|
-
|
|
358*
|
-
|
| ma 22: |
-
|
-
|
|
754*
|
-
|
| su 21: |
1808 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
95,90g |
|
188,73g |
|
322*
|
1486
|
| la 20: |
1557 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
101,30g |
|
173,33g |
|
398*
|
1159
|
|
|
