Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| su 18: |
113 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
1,92g |
|
19,81g |
|
-
|
-
|
| helmikuu 2018 |
| pe 23: |
142 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
25,75g |
|
10,00g |
|
-
|
-
|
| to 22: |
283 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
4,80g |
|
49,53g |
|
-
|
-
|
| ti 6: |
875 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
77,42g |
|
104,88g |
|
-
|
-
|
| ma 5: |
780 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
61,11g |
|
104,02g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
696 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
49,75g |
|
100,56g |
|
-
|
-
|
| ti 30: |
509 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
43,46g |
|
62,66g |
|
-
|
-
|
| ma 29: |
669 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
70,59g |
|
66,64g |
|
-
|
-
|
| ti 23: |
438 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
40,34g |
|
57,44g |
|
-
|
-
|
| ma 22: |
145 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
11,94g |
|
22,32g |
|
-
|
-
|
| la 20: |
1957 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
169,69g |
|
208,02g |
|
-
|
-
|
| pe 19: |
2005 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
167,95g |
|
265,52g |
|
-
|
-
|
| ke 17: |
287 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
37,69g |
|
32,32g |
|
-
|
-
|
| su 14: |
1315 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
72,19g |
|
218,96g |
|
-
|
-
|
| la 13: |
678 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
58,03g |
|
71,25g |
|
-
|
-
|
| pe 12: |
364 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
36,02g |
|
37,82g |
|
-
|
-
|
| to 11: |
1840 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
169,91g |
|
222,38g |
|
-
|
-
|
| ma 8: |
1237 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
160,07g |
|
111,99g |
|
-
|
-
|
| pe 5: |
2205 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
182,21g |
|
271,06g |
|
-
|
-
|
| to 4: |
2380 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
185,57g |
|
278,95g |
|
-
|
-
|
|
|
