Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1198 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
48,32g |
|
221,01g |
|
-
|
-
|
| ti 2: |
1839 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
87,75g |
|
204,81g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1860 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
59,61g |
|
258,13g |
|
-
|
-
|
| ke 5: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
32,70g |
|
188,53g |
|
-
|
-
|
| ma 3: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
6,85g |
|
83,50g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
113,35g |
|
161,84g |
|
-
|
-
|
| ma 27: |
207 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
5,89g |
|
42,99g |
|
-
|
-
|
| to 23: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
8,54g |
|
61,48g |
|
-
|
-
|
| ke 22: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
37,35g |
|
91,73g |
|
-
|
-
|
| ma 20: |
925 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
57,01g |
|
135,70g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
36,21g |
|
187,58g |
|
-
|
-
|
| su 7: |
365 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
19,43g |
|
42,60g |
|
-
|
-
|
| la 6: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
45,75g |
|
143,93g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
21,63g |
|
97,87g |
|
-
|
-
|
| ma 11: |
961 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
70,59g |
|
147,91g |
|
-
|
-
|
| la 9: |
830 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
34,22g |
|
130,45g |
|
-
|
-
|
| to 7: |
988 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
31,09g |
|
202,48g |
|
-
|
-
|
| ti 5: |
885 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
62,13g |
|
155,67g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
760 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
34,12g |
|
84,38g |
|
-
|
-
|
| ti 21: |
943 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
52,63g |
|
147,03g |
|
-
|
-
|
|
|
