Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 18: |
1819 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
121,00g |
|
112,13g |
|
277,20g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
41,58g |
|
38,01g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
23,08g |
|
63,15g |
|
-
|
-
|
| pe 24: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
16,71g |
|
72,93g |
|
-
|
-
|
| to 23: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
38,01g |
|
144,01g |
|
-
|
-
|
| ke 22: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
60,84g |
|
88,87g |
|
-
|
-
|
| ti 21: |
1854 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
88,74g |
|
204,95g |
|
-
|
-
|
| ma 20: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
115,89g |
|
152,89g |
|
-
|
-
|
| pe 17: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
85,65g |
|
78,05g |
|
-
|
-
|
| to 16: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
79,76g |
|
67,85g |
|
-
|
-
|
| ke 15: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,87g |
|
121,92g |
|
81,47g |
|
-
|
-
|
| ti 14: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
97,25g |
|
100,73g |
|
-
|
-
|
| ma 13: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
105,74g |
|
119,50g |
|
-
|
-
|
| su 12: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
70,15g |
|
147,41g |
|
-
|
-
|
| pe 10: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
42,44g |
|
65,95g |
|
-
|
-
|
| to 9: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
102,31g |
|
123,05g |
|
-
|
-
|
| ke 8: |
2028 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
123,30g |
|
212,83g |
|
-
|
-
|
| ti 7: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
109,36g |
|
111,95g |
|
-
|
-
|
| la 4: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,16g |
|
79,05g |
|
83,11g |
|
-
|
-
|
| pe 3: |
1704 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
120,09g |
|
164,64g |
|
-
|
-
|
|
|
