Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 17: |
793 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
31,53g |
|
96,15g |
|
-
|
-
|
| pe 16: |
1043 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
42,37g |
|
144,29g |
|
-
|
-
|
| to 15: |
1486 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
74,19g |
|
175,24g |
|
-
|
-
|
| ke 14: |
1016 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
56,41g |
|
126,69g |
|
-
|
-
|
| ti 13: |
869 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
51,37g |
|
96,67g |
|
-
|
-
|
| ma 12: |
1254 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
75,96g |
|
145,23g |
|
-
|
-
|
| su 11: |
967 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
46,55g |
|
129,11g |
|
-
|
-
|
| la 10: |
1197 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
59,81g |
|
161,33g |
|
-
|
-
|
| pe 9: |
1497 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
117,86g |
|
112,79g |
|
-
|
-
|
| to 8: |
1533 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
82,46g |
|
214,77g |
|
-
|
-
|
| ke 7: |
1538 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
81,74g |
|
166,91g |
|
-
|
-
|
| ti 6: |
910 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
83,30g |
|
64,92g |
|
-
|
-
|
| ma 5: |
783 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
41,71g |
|
105,76g |
|
-
|
-
|
| su 4: |
1534 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
96,12g |
|
173,39g |
|
-
|
-
|
| la 3: |
934 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
51,60g |
|
105,74g |
|
-
|
-
|
| pe 2: |
552 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
42,40g |
|
59,92g |
|
-
|
-
|
| to 1: |
741 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
44,40g |
|
92,10g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
812 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
46,22g |
|
95,74g |
|
-
|
-
|
| ti 29: |
880 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
41,68g |
|
117,25g |
|
-
|
-
|
| ma 28: |
1041 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
53,45g |
|
133,64g |
|
-
|
-
|
|
|
