Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 14: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
31,20g |
|
185,14g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
14,49g |
|
62,55g |
|
-
|
-
|
| ma 10: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
36,20g |
|
127,16g |
|
-
|
-
|
| la 8: |
139 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
5,10g |
|
18,00g |
|
-
|
-
|
| to 6: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
34,67g |
|
133,78g |
|
-
|
-
|
| ke 5: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
43,13g |
|
111,96g |
|
-
|
-
|
| ti 4: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
38,47g |
|
124,61g |
|
-
|
-
|
| ma 3: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
34,72g |
|
131,99g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
37,57g |
|
145,80g |
|
-
|
-
|
| su 19: |
1556 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
70,38g |
|
143,16g |
|
-
|
-
|
| la 18: |
1625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
60,10g |
|
178,97g |
|
-
|
-
|
| pe 17: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
38,64g |
|
152,14g |
|
-
|
-
|
| to 16: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
32,19g |
|
110,68g |
|
-
|
-
|
| ke 15: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
42,16g |
|
95,37g |
|
-
|
-
|
| ti 14: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
37,68g |
|
107,81g |
|
-
|
-
|
| ma 13: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
29,80g |
|
141,40g |
|
-
|
-
|
| su 12: |
1405 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
45,29g |
|
163,76g |
|
-
|
-
|
| la 11: |
1581 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
75,12g |
|
118,89g |
|
-
|
-
|
| pe 10: |
1622 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
43,43g |
|
188,61g |
|
-
|
-
|
| to 9: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
43,89g |
|
147,75g |
|
-
|
-
|
|
|
