Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
2253 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
152,15g |
|
259,39g |
|
-
|
-
|
| ti 9: |
2142 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
142,37g |
|
249,05g |
|
-
|
-
|
| ma 8: |
2217 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
151,02g |
|
253,89g |
|
-
|
-
|
| su 7: |
2845 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
140,28g |
|
82,92g |
|
315,02g |
|
-
|
-
|
| la 6: |
1683 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
165,36g |
|
178,36g |
|
-
|
-
|
| pe 5: |
1682 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
112,99g |
|
188,85g |
|
-
|
-
|
| to 4: |
1786 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
126,40g |
|
182,50g |
|
-
|
-
|
| ke 3: |
4509 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
197,92g |
|
225,90g |
|
442,69g |
|
-
|
-
|
| ti 2: |
2120 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
144,15g |
|
243,89g |
|
-
|
-
|
| ma 1: |
3779 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
168,61g |
|
159,75g |
|
403,72g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1976 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
131,10g |
|
241,34g |
|
-
|
-
|
| la 29: |
2314 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
157,26g |
|
258,18g |
|
-
|
-
|
| pe 28: |
2197 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
146,42g |
|
244,61g |
|
-
|
-
|
| to 27: |
5169 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
300,28g |
|
219,73g |
|
387,80g |
|
-
|
-
|
| ke 26: |
2324 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
151,00g |
|
283,23g |
|
-
|
-
|
| ti 25: |
2290 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
153,80g |
|
268,82g |
|
-
|
-
|
| ma 24: |
2365 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
154,11g |
|
282,21g |
|
-
|
-
|
| su 23: |
2405 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
151,56g |
|
296,05g |
|
-
|
-
|
| la 22: |
2413 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
151,13g |
|
288,27g |
|
-
|
-
|
|
|
