Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 8: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
92,03g |
|
106,72g |
|
-
|
-
|
| ma 5: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
33,25g |
|
109,95g |
|
-
|
-
|
| pe 2: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
36,49g |
|
65,90g |
|
-
|
-
|
| to 1: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
12,78g |
|
2,52g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
63,12g |
|
71,17g |
|
-
|
-
|
| ti 30: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
93,08g |
|
91,77g |
|
-
|
-
|
| ma 29: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
16,45g |
|
11,14g |
|
-
|
-
|
| su 21: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
35,94g |
|
46,18g |
|
-
|
-
|
| la 13: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
12,51g |
|
1,13g |
|
-
|
-
|
| ke 10: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
35,64g |
|
31,51g |
|
-
|
-
|
| ti 9: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
36,46g |
|
41,28g |
|
-
|
-
|
| ma 8: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
87,08g |
|
46,67g |
|
-
|
-
|
| su 7: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
47,91g |
|
98,83g |
|
-
|
-
|
| pe 5: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
63,34g |
|
75,98g |
|
-
|
-
|
| to 4: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
29,98g |
|
72,65g |
|
-
|
-
|
| ke 3: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
31,05g |
|
73,40g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
39,10g |
|
67,81g |
|
-
|
-
|
| to 28: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
12,89g |
|
12,90g |
|
-
|
-
|
| ke 27: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
64,17g |
|
161,80g |
|
-
|
-
|
| ma 25: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
11,02g |
|
13,57g |
|
-
|
-
|
|
|
