Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 22: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
23,20g |
|
131,00g |
|
-
|
-
|
| ke 21: |
639 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
27,75g |
|
61,47g |
|
-
|
-
|
| ti 20: |
1348 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
70,70g |
|
238,17g |
|
-
|
-
|
| ma 19: |
828 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
44,38g |
|
93,95g |
|
-
|
-
|
| su 18: |
1660 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
50,96g |
|
206,30g |
|
-
|
-
|
| la 17: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
47,57g |
|
163,01g |
|
-
|
-
|
| to 15: |
1206 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
62,98g |
|
111,01g |
|
-
|
-
|
| ke 14: |
1359 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
60,86g |
|
185,25g |
|
-
|
-
|
| ti 13: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
40,47g |
|
145,90g |
|
-
|
-
|
| ma 12: |
1450 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
48,83g |
|
238,54g |
|
-
|
-
|
| su 11: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
11,89g |
|
60,70g |
|
-
|
-
|
| la 10: |
1189 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
47,46g |
|
199,48g |
|
-
|
-
|
| pe 9: |
956 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
50,33g |
|
119,63g |
|
-
|
-
|
| to 8: |
471 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
20,60g |
|
79,09g |
|
3053*
|
 2582
|
| ke 7: |
675 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
42,13g |
|
93,67g |
|
2886*
|
2211
|
| ti 6: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
29,74g |
|
245,81g |
|
-
|
-
|
| ma 5: |
864 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
18,15g |
|
181,50g |
|
2487*
|
1623
|
|
|
