Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 23: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
6,30g |
|
37,00g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
229 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
7,78g |
|
27,39g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
82,04g |
|
199,26g |
|
-
|
-
|
| su 21: |
986 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
46,45g |
|
118,88g |
|
-
|
-
|
| la 20: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
74,08g |
|
206,82g |
|
2274*
|
 536
|
| pe 19: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
105,08g |
|
164,67g |
|
-
|
-
|
| to 18: |
1788 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
80,99g |
|
276,32g |
|
-
|
-
|
| ke 17: |
2228 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
141,14g |
|
279,90g |
|
1867*
|
 361
|
| ti 16: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
112,94g |
|
273,19g |
|
1851*
|
84
|
|
|
