Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| su 27: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
37,79g |
|
63,76g |
|
-
|
-
|
| tammikuu 2022 |
| su 16: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
34,11g |
|
43,59g |
|
-
|
-
|
| joulukuu 2021 |
| la 4: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
56,85g |
|
231,18g |
|
-
|
-
|
| pe 3: |
2285 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
88,40g |
|
294,75g |
|
-
|
-
|
| to 2: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,91g |
|
74,32g |
|
188,33g |
|
-
|
-
|
| ke 1: |
1640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
53,35g |
|
175,49g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
76,26g |
|
218,53g |
|
1993*
|
 188
|
| ke 24: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
102,05g |
|
170,24g |
|
-
|
-
|
| ti 23: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
87,51g |
|
192,15g |
|
-
|
-
|
| ma 22: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
71,12g |
|
147,83g |
|
-
|
-
|
| su 21: |
2039 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
97,73g |
|
214,64g |
|
1891*
|
 148
|
| la 20: |
2200 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
126,45g |
|
118,41g |
|
148,23g |
|
1993*
|
207
|
| pe 19: |
1882 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
72,44g |
|
244,48g |
|
-
|
-
|
| to 18: |
2331 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
108,59g |
|
94,58g |
|
248,18g |
|
2082*
|
249
|
| ke 17: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
60,45g |
|
227,70g |
|
-
|
-
|
| ti 16: |
-
|
-
|
|
1570*
|
-
|
|
|
