Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 20: |
85 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,50g |
|
14,45g |
|
-
|
-
|
| ke 15: |
705 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
33,65g |
|
90,22g |
|
-
|
-
|
| pe 3: |
71 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| to 2: |
69 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,72g |
|
18,10g |
|
-
|
-
|
| ke 1: |
428 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
11,69g |
|
52,42g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1102 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
51,21g |
|
124,98g |
|
-
|
-
|
| ma 27: |
1538 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
81,42g |
|
179,35g |
|
-
|
-
|
| ti 21: |
405 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
12,56g |
|
53,68g |
|
-
|
-
|
| ma 20: |
826 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
19,38g |
|
132,58g |
|
-
|
-
|
| pe 17: |
241 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
10,19g |
|
31,14g |
|
-
|
-
|
| to 16: |
937 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
45,56g |
|
122,01g |
|
-
|
-
|
| ke 15: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
46,90g |
|
115,53g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
3,65g |
|
31,75g |
|
-
|
-
|
| ma 16: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
12,83g |
|
108,69g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
2,36g |
|
36,65g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
29,58g |
|
59,72g |
|
-
|
-
|
| su 16: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
78,21g |
|
150,43g |
|
-
|
-
|
| la 15: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
75,25g |
|
78,31g |
|
-
|
-
|
| pe 14: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
60,15g |
|
149,59g |
|
1621*
|
 508
|
|
|
