Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 12: |
492 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
43,33g |
|
50,53g |
|
-
|
-
|
| to 8: |
918 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
55,66g |
|
105,25g |
|
-
|
-
|
| ke 7: |
1339 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
92,12g |
|
149,02g |
|
-
|
-
|
| ti 6: |
1471 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
66,32g |
|
176,88g |
|
-
|
-
|
| pe 2: |
1342 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
71,14g |
|
197,52g |
|
-
|
-
|
| to 1: |
1013 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
61,65g |
|
128,71g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
679 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
60,14g |
|
71,37g |
|
-
|
-
|
| ti 29: |
1382 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
107,92g |
|
157,44g |
|
-
|
-
|
| ma 28: |
2276 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
121,51g |
|
239,76g |
|
-
|
-
|
| pe 25: |
1302 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
85,75g |
|
173,40g |
|
-
|
-
|
| to 24: |
1307 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
90,42g |
|
158,08g |
|
-
|
-
|
| ke 23: |
1039 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
93,57g |
|
96,13g |
|
-
|
-
|
| ti 22: |
1287 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
111,26g |
|
115,55g |
|
-
|
-
|
| ma 21: |
1217 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
94,16g |
|
143,79g |
|
-
|
-
|
| su 20: |
1061 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
46,99g |
|
125,50g |
|
-
|
-
|
| la 19: |
1678 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
87,40g |
|
183,38g |
|
-
|
-
|
| pe 18: |
714 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
60,63g |
|
89,35g |
|
-
|
-
|
| to 17: |
705 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
55,91g |
|
94,30g |
|
-
|
-
|
| ke 16: |
1352 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
88,87g |
|
150,33g |
|
-
|
-
|
| ti 15: |
882 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
45,99g |
|
136,31g |
|
-
|
-
|
|
|
